Auburn Moving & Storage handles moves throughout Placer, El Dorado, Sacramento, and Nevada counties and beyond. Relocation depression is real, and ensuring less stress can make a significant impact on a person's mental health. Adapting to a new city, finding new friends, starting a new job, and building a new life are all possible contributors to relocation anxiety, but they don’t have to ruin the experience.
As Orangeville's professional movers, Auburn Moving & Storage shares how to manage moving anxiety below.
Moving’s Toll on Mental and Physical Health
Understandably, moving causes mental distress for several reasons, such as:
- Fear of the unfamiliar
- Anxiety about new work roles
- Missing familiar places
- Worrying about friendships or long-distance relationships
- Being away from family
- Leaving a social circle
- The financial strain of moving
- Feeling insecure in a new location
While some degree of anxiety and stress due to change is normal, too much could signal or lead to mental illness. Those who experience anxiety at the prospect of moving need to take proactive steps to stay mentally and physically healthy.
Does Moving Anxiety Go Away? Tips for Mental Health During a Move
Anxiety is no joke, and self-care is crucial before, during, and after the big move. Follow these tips to fend off the worst of the emotional strain during the relocation.
Prepare
One of the worst parts of moving is feeling pressed for time when trying to get things together. Successfully moving preparations start about six months before the move for enough time to look into the following:
- Change addresses
- Turn on utilities
- Get packing supplies.
Handling smaller tasks as soon as possible also frees up mental resources for larger tasks later.
Reach Out
Don't try to handle moving without assistance from trusted friends or professional help from a moving company. Extra hands streamline the moving process considerably.
Even a local move can be stressful. Seek professional assistance for peace of mind. For example, a professional mover will know how to pack fragile or heavy items to reduce the risk of damage.
Prioritize Self-Care
Staying healthy is the best way to stop the mental and physical symptoms of anxiety during the move. Reach out to old friends or family members, eat a balanced diet, and get plenty of rest. A positive mindset and behavioral health make it easier to handle the planning, execution, and strain that come with every relocation.
Auburn Moving & Storage
Don't let moving stress ruin the planning—professional movers like Auburn Moving & Storage can help. Learn more about avoiding moving anxiety and navigating the relocation by contacting Auburn Moving & Storage online or calling (916) 786-8683 for a free estimate.
